Champion Yourself to Wellness Women’s Retreat

June 10-12, 2022
Windhorse Farm, Wentzells Lake, Nova Scotia

We are so excited to announce – back by popular demand – the return of the

Champion Yourself to Wellness Women’s Retreat!

We’ve all been through it, the last few years have tested us in ways that we never imagined possible. 

Now, more than ever, is it time to Champion Yourself to physical, mental and emotional wellness.  

Join us for 3 days of whole health wellness.  

Experience the depth of self-care in this deeply transformational journey to self acceptance.    


Areas of focus include:

  • Create a healthy relationship with YOUR unique nutritional lifestyle.  One side DOES NOT fit all.  
  • Stress reduction through gentle movement, being in nature and relaxation through sound bathing
  • Self-care at it’s finest – you take care of others in your life but who takes care of you? Take this weekend to create simple and empowering ways to bring self-care into your everyday life, so you can be the best for others AND for yourself
  • Discovering your Inner Critic – hint….It’s not you!
  • Reframing self-talk so you can move forward with a Champion Mindset 


What you’ll experience and learn at this healing Women’s retreat:

  • Experience the magical energy of Windhorse Farms, on Nova Scotia’s beautiful south shore
  • Learn how to listen to your physical, mental and emotional needs in a safe environment
  • Participate in life-expanding group immersion to balance, reconnect, gain clarity and reset
  • Discover simple yet impactful tools to balance and embrace your health and well-being
  • Free yourself from “one-and-done” meal plans, restrictive and negative thinking around food  
  • Rediscover your true authentic self to navigate your world with confidence and clarity  
  • Create memories and connections with other like minded women in a loving, supportive and nurturing environment
  • Release stress, anxiety, and stagnate energy while reconnecting with nature
  • Learn how self-care and giving to others can co-exist
  • And so much more…! 


What’s it like at the

Champion Yourself to Wellness Retreat?  

Here’s what people have to say:


  • “This weekend was wonderful!  It was a great experience!  I can’t wait to come again.”
  • “Fabulous weekend!  More than I expected.  Wonderful venue!”  
  • “Can’t wait until the next one.”
  • “All the special guests who showcased their services were excellent.”
  • “I had no idea how much I needed this weekend.  Now I’m wanting so much more.”
  • “I had an amazing weekend!  Ann-Marie, you are so inspiring!”
  • “The food was amazing!  The location was exceptional!”
  • “Ann-Marie, I’m so grateful for your leadership and knowledge.  Thank you for bringing out the best in all of us.”
  • “Excellent retreat!  Would definitely come back for the next retreat”
  • “Grateful for this retreat and all the wonderful women I met who helped me make this dream a reality” 


What’s in it for you?

At the Champion Yourself to Wellness Women’s Retreat, you’ll get to rediscover your true authenticity through guided coaching by award winning Wellness Coach and motivational speaker Ann-Marie Flinn.

In this impactful weekend retreat, you’ll leave with:

  • Clarity of your true authentic self and how to move forward on your journey to a Champion Lifestyle.
  • You will feel refreshed, and have gained knowledge and energy to take on the rest of 2022 and beyond!
  • Gained self-confidence to take on cravings, critics (internal and external) self-care and body image with courage and authenticity
  • A calm mind, body and spirit to take on your perfectly imperfect world like a Champion!

It’s time to make an investment in yourself.

You have spent your entire adult life caring for others.  Take this weekend to care for yourself. 

You deserve this!   

This is a time for reflection and movement, for changing priorities and bringing the focus back to what makes you, you, right now.

Join a group of like-minded women, for 3 days of giving back to yourself, to Champion what makes you tick and to carve out your path for this next stage of your life journey.  



Spend time getting to know yourself again at the beautiful Windhorse Farm

Windhorse connects people with nature.  It is a truly magical place. 

Located on ​Nova Scotia’s beautiful South Shore; it comprises one of the very few old growth forests left in the province, organic permaculture gardens, a conference centre with state-of-the-art facilities, off-the-grid cabins, and unlimited opportunities for visitors to connect in nature.

Windhorse Farm is much more than a venue.  The surrounding forest, with all it’s reflective beauty has become an integral part of the healing and self discovery of those who attend the Champion Yourself to Wellness Women’s Retreat. 

The loving care of the land, gardens and buildings conveys a  sacred space of calm, reflection and rejuvenation.  
In all its activities, Windhorse is about experiencing the depth of the human experience, ​and the essence of genuineness, as reflected in natural systems. 



If you’re ready to reclaim yourself, your health and your Inner Champion, then join the Champion Yourself to Wellness movement and register today!

Space is limited.