Progress Champion Women's Program Complete & Continue Next Lesson Learn More Welcome 1 Lesson Welcome Unit 1 - Mindset 5 Lessons Welcome to Unit 1 4 Stages of Learning Activity 1 - Draw Your Perfect Cloud Activity 2 - Exploring Perfectionism Activity 3 - Your Perfectly Imperfect Life Unit 2 - The Comparison Trap 10 Lessons Welcome to Unit 2 Activity 1 - Challenge Your Perspective Activity 2 - Self Reflection The Truth About Comparison 5 Ways To Stop Comparison I'll Start Tomorrow Trap Activity 3 - Conversations You Have with Yourself The Dial Method Activity 4 - Create Your Dial Activity 5 - What Is Unit 3 - Your Inner Critic 5 Lessons Welcome Shame Bias and the Perfectionist Inner Critic Biography of the Inner Critic Activity 1 - Knowing Your OLD Story Activity 2 - Self Criticism Is A Coping Mechanism Unit 4 - Your Inner Champion 6 Lessons Welcome to Unit 4 Discovering Your Inner Champion Activity 1 - Discovering Your Inner Champion Activity 2 - A Guided Journey Activity 3 - Biography Of Your Inner Champion Activity 4 - Bring Your Inner Champion Into Daily Life Unit 5 - Resilience 8 Lessons Welcome To Unit 5 The 3 Rs - Reframe Activity 1 - Reframing Self Talk Activity 2 - Think This Not That The 3 Rs - Refocus The 3 Rs - Relentless Activity 3 - Build A Relentless Mindset Dealing with Critics Unit 6 - Moving Forward 7 Lessons Welcome To Unit 6 Moving Forward Activity 1 - Wild and Crazy Questions Activity 2 - Your Authentic Day Activity 3 - Living Today As If Activity 4 - Your Destination Postcard Final Activity and Thank You Champion Women's Program Complete & Continue Next Lesson Learn More Welcome Welcome
